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M3 Training Systems

M3 PHYSICAL COMPONENT


TRAINING WITH EFFICIENCY

American Heritage Dictionaries defines efficiency as the following:

* The degree to which this quality is exercised: The program was implemented with great efficiency and speed.
* The ratio of the effective or useful output to the total input in any system.

Our philosophy mirrors the above definitions. We begin with the end in mind when designing our training programs. The most important component of our systems is you! By understanding you as a person, your required or desired activity we look to build the most time productive training program.

With efficiency in mind each program and the sessions within must address flexibility, strength, power, cardiovascular efficiency, and the rejuvenation of your body all in one.

Looking at the human body as an integrated system with each part reacting with each other. The goal is to build an efficient nervous system that can run the human body for top performance. M3 Training Systems incorporates melting, molding and moving to accomplish the above.

MELT Melting involves warming up the body in three dimensions with light loads with a goal of moving the body towards functional chaos.

MOLD Molding involves stretching the body with a goal of expanding your range of motion and tuning your neural system in zones of functional chaos based on your specific tasks and goals.

MOVE Moving systematically based on your specific tasks and goals while incorporating mass, momentum, leverage, and speed to train for both safe recovery and protective failure.



M3 MENTAL & SPIRITUAL CONCEPTS

Melt, Mold and Move. Picture an iceberg – frozen, and slow moving. This may be an accurate description of many of us when we first awaken in the morning. We need to loosen up a bit, melt if you will, to effectively tap into the flow for the day.

Melting literally breaks down the stiffness and rigidity associated with being in the same position for an extended period of time. Not only does it help us loosen up physically, but it also helps us let go of emotional and judgmental rigidity and baggage. The purpose of the Melt is to create openness and flow so that we can more easily return to our source energy. It is at our source that we ignite the flame of possibility for ourselves, the flame that burns away the many fears and limited beliefs we have been given that can often extinguish the fire in our belly.

Molding helps us turn this fire into a raging inferno by creating a picture of ourselves surrounded by the results we intend to produce. We know that all things are created twice, and the Mold phase is our first creation, the mental creation. While Melt has created an opening to source energy and the initial spark, the Mold phase completes the connection between you and your intentions. The mind is capable of shaping our lives into anything that we want. Whatever we focus our attention on expands, and when our focus becomes unwavering and passionate, the flame that was ignited in Melt spreads like wildfire.

Moving is inspired action, not motion or activity for activity’s sake. The inspiration comes from the connection we have made to source energy in the Melt phase. It takes us off of automatic pilot as we consciously make life choices that are aligned with and inspired by our true purpose.

M3 Online Coaching Programs

Ultimate Coaching

Our most advanced and in-depth online program to date. Your Goals, Your Sport, Your Desires...are met head on by your DHF coach to help inspire and guide you to your victory. Only dedicated individuals need apply.

Coaching Program includes:

• M3 Training Systems Manual & DVD
  
• M3 Thinkpad
  
• Online Assessment
  
• Interactive online exercise and nutrition program individually designed for you
  
• Program includes periodization plan for stabilization, strength, and power phase
  
• Weekly coaching sessions via iChat format, modifications to programs are determined weekly by your coach to sustain performance and avoids plateau's

Coaching Program duration: 6 months

Coaching Cost: 1200.00

Register here for your program...





Personalized Coaching

Allow our DHF coaching team to design an integrated training program that encompasses all aspects of your health and fitness. Programs our designed with you in mind...Your Equipment, Your Time Commitment, Your Dedication

Coaching Program includes:

• M3 Training Systems Manual & DVD
  
• Online Assessment
  
• Interactive online exercise and nutrition program
  
• Program includes periodization plan for stabilization, strength, and power phase
  
• Weekly email progress reports

Coaching Program duration: 6 months

Coaching Cost: 300.00

Register here for your program...





Jump Start Coaching

Sometimes we need to take small steps first to create a transformation within. Your Jump Start Program is built on this premise. You will begin to visualize, feel, and believe you can transform with our M3 Training Systems.

Coaching Program includes:

• 3 Day Introduction to our M3 Training Systems program
  
• Free access into exercise & nutrition program online software
  
• e-member receiving health tips & newsletters

Coaching Program duration: 3 Day Trial & e-member

Coaching Cost: 0.00

Register here for your program...





Dynamic Health & Fitness has teamed up with hyperstrike.com to provide you the M3 online personal training . Hyperstrike.com is an innovative health improvement program that provides you with tools to help you create your personal transformation.

FitScore Fitness Assessment
FitScore is a fun, easy to use fitness assessment tool that allows each member to determine their total fitness by measuring the 5 components of fitness: strength, power, agility, endurance, and flexibility. Individual fitness components can be targeted for improvement. Push fitness to new levels and avoid plateaus with targeted training.

Customized Exercise Planner
Your DHF Coach will guide you in creating exercise plans based on your personal fitness goals and preferences.

• Design cardio and resistance workout plans from millions of variations of exercise programs based on your exercise preferences, available equipment, and other variables.
  
• Create a personal calendar for your daily workouts.

HyperStrike Online Nutrition
A nutrition and meal planning service that is completely integrated with your fitness plan. Daily recommended caloric intake (Protein, Carbohydrates and Fats), based on personal profile and daily fitness plan. Create custom meal plans based on nutritional assessment.

• Choose number of meals per day
  
• Add dietary restrictions, food preferences or dislikes
  
• Database of thousands of ingredients allows for hundreds of thousands of meal combinations
  
• Include favorite foods by entering custom nutritional information

Interactive Calender

Food menu sample