Programs & FAQ
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Below you will discover various program offerings from Dynamic Health & Fitness. In order to efficiently address your needs we have created a link for a personalized program survey form(lightbox link to the left). Once completed a DHF Team Member will review, and a follow-up email will be sent to you with personalized offerings.
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PERSONALIZED FUNCTIONAL TRAINING |
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Description The goal in developing our programs is to incorporate the principles, strategies, and techniques of Applied Functional Science in order to provide the end user a step by step approach to enhancing your bodies ability to move through life. Whether movement to you means playing weekend golf, gardening, playing with your children or participating in fitness activities that alter your body composition. Your personalized program is a non-medicated treatment program that restores your bodies intended function. By assessing your present ability to move, our staff will design a program to once again empower your body to enhance your everyday performance. Assessment 1hr Movement Screen Print out program $99.00
4 week phase Individualized Program 2 hr sessions weekly $400.00
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GROUP TRAINING |
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YRejuvenate from Dynamic Health & Fitness on Vimeo. |
Description:
Group Training programs last for 12 weeks, with classes twice a week. $300.00
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YSport from Dynamic Health & Fitness on Vimeo. |
Description: Programs are designed to provide the athlete the education and practical application to help increase performance. Today’s athletes are aware that their ability to improve their game speed will directly relate to the performance and inevitably how far they advance in their sport. The objectives of our Sports Conditioning Programs are to improve explosive power, muscular strength, functional flexibility, and dynamic postural control. Assessment 1hr Movement Screen Print out program $99.00
12 week Team Training
Small Groups
2hr sessions weekly
$300.00
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DHF INTERACTIVE |
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YInteractive from Dynamic Health & Fitness on Vimeo. |
Description: Subscribe to DHFONLINE for exclusive world class information and programs in the areas of preventative training, general fitness, and sports performance. DHFONLINE provides a functional twist to all programs and information. With subscription to DHFONLINE you will receive:
DHF library videos are in quick time form for easy download to your iPod/iPhone/iPad mobile units. |
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Subscribe for only $9.50 per month!
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What is Applied Functional Science?
A. Founded by world renowned physical therapist Gary Gray and Dr. David Tiberio ; AFS is the convergence of physical, biological and behavioral sciences that integrates unifying principles to each individuals need. This process enables the practitioner to create individualized techniques (as opposed to “canned” protocols). Each person is different and therefore treated differently…the principles are the same; however the techniques change per person.
Do all clients receive an assessment?
A. YES. To fully understand ones problem a comprehensive assessment is a must! To not assess and just apply movement conditioning on a problematic area is analogous to placing a band-aid on a broken bone. Often the area of discomfort is the RESULT of - not the cause of the problem.
What is the difference between 1on1 sessions and group sessions?
A. The difference is in the degree of individualization that takes place within the session. Group training looks at general global concepts in order to increase performance and function of the clients. 1on1 sessions are 100% custom to the person, tasks, and goals.
How large are group classes?
A. No larger then 10 participants in either team training sessions or general health group training.
What should I wear to initial assessment and following sessions?
A. Comfortable fitting clothes that allow you to move without restriction and sneakers.
How long do studio programs last?
A. That is determined by you and your DHF coach. Programs last in four week intervals with evaluations and re-assessments built within. Utilizing that information allows both you and the coach to determine the best course of action.
What form of payment do you accept?
A. Cash, Check, All Major Credit Cards. Payments can be made at the studio or online.
When is the payment due?
A. At the initial appointment, payment is due in full for length of program choice.
Do I need to be a client of the studio to enroll in an online program?
A. No
Do I have to fill out a registration form prior to program start?
A. Yes, you can submit the form by clicking the link provided below.
What is the return policy?
A. There are no refunds given after enrollment of program has been initiated.
What if I miss a session?
A. DHF requires a 24 hour notice of cancellation for the session to be made up either 1on1 or in group training. Client forfeits session with no shows or less then 24 hours of notice.
Is their a family discount?
A. Yes, One individual of the family pays full price (highest priced program) and the rest of the family receives a 25% discount.
Forms